Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 500 calories
Red Kidney Beans
148g
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Red Kidney Beans have 2.8 times more energy per 100g than Frozen Roasted Yellow Fleshed Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Roasted Yellow Fleshed Potatoes with Salt?