Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 500 calories
Red Kidney Beans
148g
Frozen French Fried Yellow Fleshed Potatoes
309g
Red Kidney Beans have 2.1 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has high energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen French Fried Yellow Fleshed Potatoes?
Red Kidney Beans VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 5 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
500 calories of Red Kidney Beans have 4.4 times more Calcium, 6.7 times more Iron and 1.5 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 52 times more Sodium than Raw Red Kidney Beans.
500 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.3 times more Fiber and 4.4 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 11.5 times more Fat and 19.3 times more Saturated Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.