Nutrient Comparison: Red Kidney Beans VS Frozen French Fried Yellow Fleshed Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.4 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 5 ounces for Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 ounces of Red Kidney Beans have 9.2 times more Calcium, 13.9 times more Iron and 3 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 25 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.1 times more Energy, 2.5 times more Carbohydrate, 5.7 times more Sugars, 6.9 times more Fiber and 9.1 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 5.5 times more Fat and 9.3 times more Saturated Fat than Raw Red Kidney Beans.