Nutrient Comparison: Red Kidney Beans VS Boiled Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Pumpkin with Salt:
- 7 ounces of Red Kidney Beans have 19.6 times more Vitamin B1, 2.8 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B5, 9 times more Vitamin B6, 43.8 times more Vitamin B9 and 7 times more Vitamin K than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain more Vitamin A and 3.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Pumpkin with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Pumpkin with Salt:
- 7 ounces of Red Kidney Beans have 5.5 times more Calcium, 7.7 times more Copper, 11.7 times more Iron, 15.3 times more Magnesium, 12.5 times more Manganese, 13.5 times more Phosphorus, 5.9 times more Potassium, 16 times more Selenium and 12.1 times more Zinc than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain 19.8 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 18.7 times more Energy, 179 times more Omega 3, 14.2 times more Carbohydrate, 13.8 times more Fiber and 31.3 times more Protein than Boiled Pumpkin with Salt.
- Both Red Kidney Beans and Boiled Pumpkin with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 6 in seven ounces.