Nutrient Comparison: Red Kidney Beans VS Boiled Flowers Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Red Kidney Beans have 33.8 times more Vitamin B1, 6.7 times more Vitamin B2, 6.8 times more Vitamin B3, 7.9 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Red Kidney Beans have 2.2 times more Calcium, 7 times more Copper, 7.6 times more Iron, 5.5 times more Magnesium, 11.9 times more Phosphorus, 12.8 times more Potassium, 3.6 times more Selenium and 27.9 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 20.2 times more Sodium and 8.1 times more Water than Raw Red Kidney Beans.
- 7 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 22.5 times more Energy, 179 times more Omega 3, 19.3 times more Carbohydrate, 16.9 times more Fiber and 20.7 times more Protein than Boiled Flowers Pumpkin with Salt.
- Both Red Kidney Beans and Boiled Flowers Pumpkin with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 6 in seven ounces.