Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Flowers Pumpkin with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Flowers Pumpkin with Salt
667g
Red Kidney Beans have 22.5 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has high energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Flowers Pumpkin with Salt?
Red Kidney Beans VS Boiled Flowers Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Flowers Pumpkin with Salt:
100 calories of Red Kidney Beans have 1.5 times more Vitamin B1 than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 25 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Flowers Pumpkin with Salt:
100 calories of Red Kidney Beans have 1.2 times more Zinc than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 10 times more Calcium, 3.2 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium, 453.1 times more Sodium and 182 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 8 times more Omega 3 than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 25.7 times more Sugars and 1.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 6 in 100 calories.