Nutrient Comparison: Red Kidney Beans VS Purslane per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Purslane:
- 7 ounces of Red Kidney Beans have 12.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 21.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Purslane.
- While 7 oz of Raw Purslane contain 4.7 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Purslane:
- 7 ounces of Red Kidney Beans have 1.3 times more Calcium, 6.2 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 9.2 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 16.4 times more Zinc than Purslane.
- While 7 oz of Raw Purslane contain 3.8 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- 7 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 16.9 times more Energy, 2 times more Omega 3, 18.1 times more Carbohydrate and 11.1 times more Protein than Purslane.
- 7 ounces of Purslane provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Purslane provide inadequate amounts of Omega 6 in seven ounces.