Comparing Nutrients in 100 calories Red Kidney BeansVS Purslane
Weight per 100 calories
Red Kidney Beans
29.7g
Purslane
500g
Red Kidney Beans have 16.9 times more energy per 100g than Purslane. It has high energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Purslane?
Red Kidney Beans VS Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Purslane?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Purslane:
100 calories of Red Kidney Beans have 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Purslane.
While 100 kcal of Raw Purslane contain 1.3 times more Vitamin B1, 8.8 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 78.6 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Purslane:
100 kcal of Raw Purslane contain 13.2 times more Calcium, 2.7 times more Copper, 5 times more Iron, 8.3 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 6.1 times more Potassium, 4.7 times more Selenium, 63.2 times more Sodium and 133.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Purslane contain similar levels of Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Purslane contain 8.3 times more Omega 3, 8 times more Omega 6 and 1.5 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Purslane offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6