Nutrient Comparison: Red Kidney Beans VS Quinces per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Quinces:
- 7 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 7.2 times more Vitamin B2, 10.6 times more Vitamin B3, 9.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 131.3 times more Vitamin B9 than Quinces.
- While 7 oz of Raw Quinces contain 3.3 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Quinces:
- 7 ounces of Red Kidney Beans have 7.5 times more Calcium, 5.4 times more Copper, 9.6 times more Iron, 17.3 times more Magnesium, 23.9 times more Phosphorus, 6.9 times more Potassium, 5.3 times more Selenium and 69.8 times more Zinc than Quinces.
- While 7 oz of Raw Quinces contain 7.1 times more Water than Raw Red Kidney Beans.
- 7 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.9 times more Energy, more Omega 3, 4 times more Carbohydrate, 8 times more Fiber and 56.3 times more Protein than Quinces.
- 7 ounces of Quinces provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Quinces provide inadequate amounts of Omega 6 in seven ounces.