Nutrient Comparison: Red Kidney Beans VS Golden Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Golden Raisins:
- 7 ounces of Red Kidney Beans have 76 times more Vitamin B1, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 131.3 times more Vitamin B9, 1.4 times more Vitamin C and 1.6 times more Vitamin K than Golden Raisins.
- Both Red Kidney Beans and Golden Raisins provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Golden Raisins:
- 7 ounces of Red Kidney Beans have 1.3 times more Calcium, 3.1 times more Copper, 6.8 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium and 7.5 times more Zinc than Golden Raisins.
- 7 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 18.8 times more Omega 3, 4.6 times more Fiber and 6.9 times more Protein than Golden Raisins.
- While 7 oz of Golden Seedless Raisins contain 1.3 times more Carbohydrate and 31.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Golden Raisins offer comparable quantities of Energy per seven ounces.
- 7 ounces of Golden Raisins provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in seven ounces.