Nutrient Comparison: Red Kidney Beans VS Golden Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Golden Raisins:
- 100 grams of Red Kidney Beans have 76 times more Vitamin B1, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 131.3 times more Vitamin B9, 1.4 times more Vitamin C and 1.6 times more Vitamin K than Golden Raisins.
- Both Red Kidney Beans and Golden Raisins provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Golden Raisins:
- 100 grams of Red Kidney Beans have 1.3 times more Calcium, 3.1 times more Copper, 6.8 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium and 7.5 times more Zinc than Golden Raisins.
- 100 grams of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 18.8 times more Omega 3, 4.6 times more Fiber and 6.9 times more Protein than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 1.3 times more Carbohydrate and 31.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Golden Raisins offer comparable quantities of Energy per 100 grams.
- 100 grams of Golden Raisins provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in 100 grams.