Red Kidney Beans VS Golden Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Golden Raisins?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Golden Raisins:
- 500 calories of Red Kidney Beans have 67.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 117.3 times more Vitamin B9 than Golden Raisins.
- Both Red Kidney Beans and Golden Raisins provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Golden Raisins:
- 500 calories of Red Kidney Beans have 2.7 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 6.7 times more Zinc than Golden Raisins.
- Both Red Kidney Beans and Golden Raisins contain similar levels of Calcium per 500 calories.
- 500 calories of Golden Raisins lack sufficient amounts of Zinc
- Both Raw Red Kidney Beans as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 16.8 times more Omega 3, 4.1 times more Fiber and 6.1 times more Protein than Golden Raisins.
- While 500 kcal of Golden Seedless Raisins contain 1.5 times more Carbohydrate and 35 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Golden Raisins offer comparable quantities of Energy per 500 calories.
- 500 calories of Golden Raisins provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in 500 calories.