Nutrient Comparison: Golden Raisins VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Golden Raisins versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Golden Raisins vs Boiled Red Kidney Beans:
- 100 grams of Golden Raisins have 3.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 20 times more Vitamin B1, 43.3 times more Vitamin B9 and 2.4 times more Vitamin K than Golden Seedless Raisins.
- 100 grams of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Golden Seedless Raisins as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Golden Raisins vs Boiled Red Kidney Beans:
- 100 grams of Golden Raisins have 2.3 times more Calcium and 1.9 times more Potassium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.9 times more Zinc than Golden Seedless Raisins.
- Both Golden Raisins and Boiled Red Kidney Beans contain similar levels of Copper per 100 grams.
- 100 grams of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Golden Raisins have 2.4 times more Energy, 3.5 times more Carbohydrate and 205.3 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 8.8 times more Omega 3, 2.2 times more Fiber and 2.6 times more Protein than Golden Seedless Raisins.
- 100 grams of Golden Raisins provide inadequate amounts of Omega 3
- Both Golden Seedless Raisins as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.