Comparing Nutrients in 100 calories Golden RaisinsVS Boiled Red Kidney Beans
Weight per 100 calories
Golden Raisins
33.2g
Boiled Red Kidney Beans
78.7g
Golden Raisins have 2.4 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Boiled Red Kidney Beans?
Golden Raisins VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Golden Raisins vs Boiled Red Kidney Beans:
100 calories of Golden Raisins have 1.4 times more Vitamin B2 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 47.4 times more Vitamin B1, 102.7 times more Vitamin B9 and 5.7 times more Vitamin K than Golden Seedless Raisins.
Both Golden Raisins and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Golden Seedless Raisins as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 2.5 times more Copper, 7.1 times more Iron, 3 times more Magnesium, 5 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 6.9 times more Zinc than Golden Seedless Raisins.
Both Golden Raisins and Boiled Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Golden Raisins lack sufficient amounts of Zinc
Both Golden Seedless Raisins as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Raisins have 1.5 times more Carbohydrate and 86.6 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 21 times more Omega 3, 5.3 times more Fiber and 6.3 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Omega 3 and Protein
Both Golden Seedless Raisins as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.