Comparing Nutrients in 100 calories Golden RaisinsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Golden Raisins
33.2g
Canned Red Kidney Beans with Liquids
124g
Golden Raisins have 3.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Canned Red Kidney Beans with Liquids?
Golden Raisins VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Golden Raisins vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 49.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 28.5 times more Vitamin B9 and 4.4 times more Vitamin K than Golden Seedless Raisins.
Both Golden Raisins and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Golden Seedless Raisins as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 3.2 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium, 39.6 times more Sodium, 6.2 times more Zinc and 19.4 times more Water than Golden Seedless Raisins.
100 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Raisins have 1.5 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 10 times more Omega 3, 4.8 times more Fiber and 5.9 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Omega 3 and Protein
Both Golden Seedless Raisins as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.