Nutrient Comparison: Golden Raisins VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Golden Raisins have 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B6 and 4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 13.3 times more Vitamin B1 and 7.7 times more Vitamin B9 than Golden Seedless Raisins.
- Both Golden Raisins and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Golden Seedless Raisins as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Golden Raisins have 2.2 times more Calcium, 1.6 times more Copper and 2.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron, 1.3 times more Manganese, 1.6 times more Selenium, 10.7 times more Sodium, 1.7 times more Zinc and 5.2 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 3.7 times more Energy, 5.4 times more Carbohydrate, 35.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Golden Seedless Raisins.
- 14 ounces of Golden Raisins provide inadequate amounts of Omega 3
- Both Golden Seedless Raisins as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.