Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Dark Raisins:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.6 times more Vitamin B9 than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dark Raisins provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Dark Raisins:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Selenium, 9.8 times more Sodium, 1.7 times more Zinc and 5 times more Water than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 2.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron and 2.9 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dark Raisins contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Omega 3 and 1.6 times more Protein than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 3.7 times more Energy, 5.3 times more Carbohydrate, 35.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dark Raisins offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in 14 ounces.