Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Dark Raisins
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Dark Raisins
167g
Dark Seedless Raisins have 3.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dark Raisins?
Canned Red Kidney Beans With Liquids VS Dark Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dark Raisins?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Dark Raisins:
500 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 17 times more Vitamin B9 and 4.3 times more Vitamin K than Dark Raisins.
500 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Dark Raisins:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 2 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Selenium, 36.3 times more Sodium, 6.4 times more Zinc and 18.6 times more Water than Dark Raisins.
500 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 13.4 times more Omega 3, 3.5 times more Fiber and 5.8 times more Protein than Dark Raisins.
While 500 kcal of Dark Seedless Raisins contain 1.4 times more Carbohydrate, 9.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dark Raisins offer comparable quantities of Energy per 500 calories.
500 calories of Dark Raisins provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in 500 calories.