Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dark Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Dark Raisins:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.6 times more Vitamin B9 than Dark Raisins.
- While 1 lb of Dark Seedless Raisins contains 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dark Raisins provide similar amounts of Vitamin B1 and Vitamin K per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Dark Raisins have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Dark Raisins:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.8 times more Selenium, 9.8 times more Sodium, 1.7 times more Zinc and 5 times more Water than Dark Raisins.
- While 1 lb of Dark Seedless Raisins contains 2.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron and 2.9 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dark Raisins contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
- 1 pound of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.6 times more Omega 3 and 1.6 times more Protein than Dark Raisins.
- While 1 lb of Dark Seedless Raisins contains 3.7 times more Energy, 5.3 times more Carbohydrate, 35.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dark Raisins offer comparable quantities of Fiber per one pound.
- 1 pound of Dark Raisins provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in one pound.