Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Seeded Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Seeded Raisins:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.9 times more Vitamin B5 and 7.7 times more Vitamin B9 than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 6.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Seeded Raisins provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Seeded Raisins:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Phosphorus, 1.8 times more Selenium, 9.1 times more Sodium, 3.4 times more Zinc and 4.7 times more Water than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 2.1 times more Copper, 2.1 times more Iron and 3.2 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Seeded Raisins contain similar levels of Calcium, Magnesium and Manganese per one pound.
- 1 pound of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Omega 3 and 2.1 times more Protein than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 3.7 times more Energy, 5.3 times more Carbohydrate and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Seeded Raisins provide inadequate amounts of Omega 6 in one pound.