Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Seeded Raisins
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Seeded Raisins
101g
Seeded Raisins have 3.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Seeded Raisins?
Canned Red Kidney Beans With Liquids VS Seeded Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Seeded Raisins?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Seeded Raisins:
300 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 10.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 28 times more Vitamin B9 than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 1.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Seeded Raisins:
300 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 5.2 times more Phosphorus, 6.7 times more Selenium, 33.4 times more Sodium, 12.6 times more Zinc and 17.2 times more Water than Seeded Raisins.
Both Canned Red Kidney Beans with Liquids and Seeded Raisins contain similar levels of Potassium per 300 calories.
300 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5 times more Omega 3, 2.3 times more Fiber and 7.6 times more Protein than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Seeded Raisins offer comparable quantities of Energy per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Seeded Raisins provide inadequate amounts of Omega 6 in 300 calories.