Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Seeded Raisins:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B5 and 7.7 times more Vitamin B9 than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 6.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Seeded Raisins provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Seeded Raisins:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Phosphorus, 1.8 times more Selenium, 9.1 times more Sodium, 3.4 times more Zinc and 4.7 times more Water than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 2.1 times more Copper, 2.1 times more Iron and 3.2 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Seeded Raisins contain similar levels of Calcium, Magnesium and Manganese per 14 ounces.
- 14 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 and 2.1 times more Protein than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 3.7 times more Energy, 5.3 times more Carbohydrate and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Seeded Raisins provide inadequate amounts of Omega 6 in 14 ounces.