Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Rambutan per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Rambutan:
- 14 ounces of Canned Red Kidney Beans with Liquids have 8.2 times more Vitamin B1, 3 times more Vitamin B2, 7.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 2.7 times more Vitamin B3 and 6.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Rambutan:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 4.3 times more Magnesium, 11.8 times more Phosphorus, 6.2 times more Potassium, 23.3 times more Sodium and 7.8 times more Zinc than Canned Rambutan.
- Both Canned Red Kidney Beans with Liquids and Canned Rambutan contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Fiber and 8 times more Protein than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Rambutan offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein