Canned Red Kidney Beans With Liquids VS Canned Rambutan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Rambutan?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Rambutan:
- 500 calories of Canned Red Kidney Beans with Liquids have 8.3 times more Vitamin B1, 3.1 times more Vitamin B2, 7.3 times more Vitamin B5, 4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Rambutan.
- While 500 kcal of Rambutan Canned in Syrup contain 2.7 times more Vitamin B3 and 6.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 500 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Rambutan:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 4.3 times more Magnesium, 11.9 times more Phosphorus, 6.3 times more Potassium, 23.6 times more Sodium and 7.8 times more Zinc than Canned Rambutan.
- Both Canned Red Kidney Beans with Liquids and Canned Rambutan contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Fiber and 8.1 times more Protein than Canned Rambutan.
- While 500 kcal of Rambutan Canned in Syrup contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Rambutan offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Rambutan provide inadequate amounts of Protein