Nutrient Comparison: Seeded Raisins VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Royal Red Kidney Beans:
- 14 ounces of Seeded Raisins have 1.2 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 17.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 131 times more Vitamin B9 than Seeded Raisins.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 4.7 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 4.2 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 14.8 times more Zinc than Seeded Raisins.
- 14 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.1 times more Omega 3, 3.7 times more Fiber and 10.1 times more Protein than Seeded Raisins.
- Both Seeded Raisins and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- Both Seeded Raisins as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.