Nutrient Comparison: Seeded Raisins VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Seeded Raisins versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seeded Raisins vs Royal Red Kidney Beans:
- 100 grams of Seeded Raisins have 1.2 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 17.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 131 times more Vitamin B9 than Seeded Raisins.
- 100 grams of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Seeded Raisins vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 4.7 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 4.2 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 14.8 times more Zinc than Seeded Raisins.
- 100 grams of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seeded Raisins have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.1 times more Omega 3, 3.7 times more Fiber and 10.1 times more Protein than Seeded Raisins.
- Both Seeded Raisins and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- Both Seeded Raisins as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.