Nutrient Comparison: Seeded Raisins VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Seeded Raisins versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seeded Raisins vs Boiled Royal Red Kidney Beans:
- 100 grams of Seeded Raisins have 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4.9 times more Vitamin B5 and 24.7 times more Vitamin B9 than Seeded Raisins.
- Both Seeded Raisins and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Seeded Raisins as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Seeded Raisins vs Boiled Royal Red Kidney Beans:
- 100 grams of Seeded Raisins have 2.2 times more Potassium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2 times more Selenium and 5 times more Zinc than Seeded Raisins.
- Both Seeded Raisins and Boiled Royal Red Kidney Beans contain similar levels of Copper, Iron and Manganese per 100 grams.
- 100 grams of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seeded Raisins have 2.4 times more Energy and 3.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.5 times more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Seeded Raisins.
- Both Seeded Raisins as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.