Comparing Nutrients in 300 calories Seeded RaisinsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Seeded Raisins
101g
Boiled Royal Red Kidney Beans
244g
Seeded Raisins have 2.4 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Seeded Raisins or Boiled Royal Red Kidney Beans?
Seeded Raisins VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seeded Raisins or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Seeded Raisins vs Boiled Royal Red Kidney Beans:
300 calories of Seeded Raisins have 1.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2 times more Vitamin B1, 11.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 59.4 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Seeded Raisins as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seeded Raisins vs Boiled Royal Red Kidney Beans:
300 kcal of Boiled Royal Red Kidney Beans contain 3.8 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus and 12 times more Zinc than Seeded Raisins.
Both Seeded Raisins and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Seeded Raisins lack sufficient amounts of Calcium and Zinc
Both Seeded Raisins as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seeded Raisins have 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.7 times more Omega 3, 3.3 times more Fiber and 9.1 times more Protein than Seeded Raisins.
Both Seeded Raisins and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Protein
Both Seeded Raisins as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.