Nutrient Comparison: Seeded Raisins VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Seeded Raisins versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seeded Raisins vs Boiled Royal Red Kidney Beans:
- 1 pound of Seeded Raisins has 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 4.9 times more Vitamin B5 and 24.7 times more Vitamin B9 than Seeded Raisins.
- Both Seeded Raisins and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Seeded Raisins as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Seeded Raisins vs Boiled Royal Red Kidney Beans:
- 1 pound of Seeded Raisins has 2.2 times more Potassium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.6 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2 times more Selenium and 5 times more Zinc than Seeded Raisins.
- Both Seeded Raisins and Boiled Royal Red Kidney Beans contain similar levels of Copper, Iron and Manganese per one pound.
- 1 pound of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seeded Raisins has 2.4 times more Energy and 3.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.5 times more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Seeded Raisins.
- Both Seeded Raisins as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.