Nutrient Comparison: Seeded Raisins VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Seeded Raisins versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seeded Raisins vs Navy Beans:
- 1 lb of Raw Navy Beans contains 6.9 times more Vitamin B1, 2 times more Vitamin B3, 16.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 121.3 times more Vitamin B9 than Seeded Raisins.
- Both Seeded Raisins and Navy Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Seeded Raisins vs Navy Beans:
- 1 lb of Raw Navy Beans contains 5.3 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 5.3 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 18.3 times more Selenium and 20.3 times more Zinc than Seeded Raisins.
- 1 pound of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seeded Raisins has 1.3 times more Carbohydrate than Navy Beans.
- While 1 lb of Raw Navy Beans contains 14.5 times more Omega 3, 2.3 times more Fiber and 8.9 times more Protein than Seeded Raisins.
- Both Seeded Raisins and Navy Beans offer comparable quantities of Energy per one pound.
- Both Seeded Raisins as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one pound.