Nutrient Comparison: Red Kidney Beans VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 6.9 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 9.5 times more Vitamin B6 and 35.8 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.9 times more Vitamin C and 2.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Red Kidney Beans have 7.5 times more Calcium, 12.3 times more Copper, 15.9 times more Iron, 11.5 times more Magnesium, 4.8 times more Manganese, 45.1 times more Phosphorus, 14.5 times more Potassium, 32 times more Selenium and 17.4 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 6.4 times more Water than Raw Red Kidney Beans.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.7 times more Energy, 15.6 times more Omega 3, 2.6 times more Carbohydrate, 4.6 times more Fiber and 27.1 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 9.6 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.