Nutrient Comparison: Red Kidney Beans VS Vinegar and Oil Home Recipe Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Vinegar and Oil Home Recipe Salad Dressing:
- 7 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- While 7 oz of Vinegar and Oil Home Recipe Salad Dressing contain 22 times more Vitamin E and 17.6 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Vinegar and Oil Home Recipe Salad Dressing:
- 7 ounces of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 169.9 times more Potassium, 2 times more Selenium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 24.5 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- While 7 oz of Vinegar and Oil Home Recipe Salad Dressing contain 1.3 times more Energy, 47.3 times more Fat, 59.1 times more Saturated Fat, 3.9 times more Omega 3 and 99.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein