Nutrient Comparison: Red Kidney Beans VS Sweet and Sour Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Sweet and Sour Salad Dressing:
- 7 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, more Vitamin B2, 35.2 times more Vitamin B3, 28.9 times more Vitamin B5, 39.7 times more Vitamin B6 and 197 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 1.8 times more Vitamin C, 12.2 times more Vitamin E and 7.1 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Sweet and Sour Salad Dressing:
- 7 ounces of Red Kidney Beans have 20.8 times more Calcium, 69.9 times more Copper, 167.3 times more Iron, 46 times more Magnesium, 18.5 times more Manganese, 135.3 times more Phosphorus, 41.2 times more Potassium, 2 times more Selenium and 139.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 17.3 times more Sodium and 8.1 times more Water than Raw Red Kidney Beans.
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 22.5 times more Energy, more Omega 3, 16.6 times more Carbohydrate, more Fiber and 225.3 times more Protein than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 1.8 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 in seven ounces.