Comparing Nutrients in 500 calories Red Kidney BeansVS Sweet and Sour Salad Dressing
Weight per 500 calories
Red Kidney Beans
148g
Sweet and Sour Salad Dressing
3333g
Red Kidney Beans have 22.5 times more energy per 100g than Sweet and Sour Salad Dressing. It has high energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sweet and Sour Salad Dressing?
Red Kidney Beans VS Sweet And Sour Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Sweet and Sour Salad Dressing:
500 calories of Red Kidney Beans have 2.7 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 40.4 times more Vitamin C, 273.9 times more Vitamin E and 158.9 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Sweet and Sour Salad Dressing:
500 calories of Red Kidney Beans have 3.1 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 6 times more Phosphorus, 1.8 times more Potassium and 6.2 times more Zinc than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 11.2 times more Selenium, 389.4 times more Sodium and 183 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweet and Sour Salad Dressing contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, more Fiber and 10 times more Protein than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 1.4 times more Carbohydrate and 39.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 in 500 calories.