Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 500 calories
Red Kidney Beans
148g
Cooked Chili Beans, Barbecue, Ranch Style
516g
Red Kidney Beans have 3.5 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has high energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Chili Beans, Barbecue, Ranch Style?
Red Kidney Beans VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Chili Beans, Barbecue, Ranch Style:
500 calories of Red Kidney Beans have 4.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.4 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.4 times more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Chili Beans, Barbecue, Ranch Style:
500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus, 1.4 times more Selenium, 209.9 times more Sodium, 2.5 times more Zinc and 22.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.3 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 3.3 times more Omega 3 and 8.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Red Kidney Beans as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 500 calories.