Red Kidney Beans VS Soy Vermicelli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Soy Vermicelli?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Soy Vermicelli:
- 500 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Soy Vermicelli.
- 500 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Soy Vermicelli:
- 500 calories of Red Kidney Beans have 1.5 times more Calcium, 3.6 times more Iron, 67.8 times more Magnesium, 19.9 times more Phosphorus and 444.9 times more Potassium than Soy Vermicelli.
- While 500 kcal of Vermicelli, made from soy contain 2.8 times more Copper, 8.6 times more Selenium and 1.5 times more Zinc than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 87.9 times more Omega 3, 3.8 times more Fiber and 221.3 times more Protein than Soy Vermicelli.
- While 500 kcal of Vermicelli, made from soy contain 1.4 times more Carbohydrate and 8.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy Vermicelli offer comparable quantities of Energy per 500 calories.
- 500 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in 500 calories.