Comparing Nutrients in 500 calories Soy VermicelliVS Boiled Red Kidney Beans
Weight per 500 calories
Soy Vermicelli
151g
Boiled Red Kidney Beans
394g
Soy Vermicelli has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Soy Vermicelli or Boiled Red Kidney Beans?
Soy Vermicelli VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Vermicelli or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soy Vermicelli vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 5.8 times more Vitamin K than Vermicelli, made from soy.
500 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Vermicelli, made from soy as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soy Vermicelli vs Boiled Red Kidney Beans:
500 calories of Soy Vermicelli have 3 times more Copper, 8.6 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 4.2 times more Iron, 58.6 times more Magnesium, 18.5 times more Phosphorus and 350.1 times more Potassium than Vermicelli, made from soy.
500 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Vermicelli have 1.4 times more Carbohydrate and 20.9 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 109.5 times more Omega 3, 4.9 times more Fiber and 226 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
Both Vermicelli, made from soy as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.