Nutrient Comparison: Soy Vermicelli VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Vermicelli versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Vermicelli vs Boiled Red Kidney Beans:
- 1 kilogram of Soy Vermicelli has 17 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin K than Vermicelli, made from soy.
- 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Vermicelli, made from soy as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Vermicelli vs Boiled Red Kidney Beans:
- 1 kilogram of Soy Vermicelli has 2 times more Calcium, 7.9 times more Copper, 22.5 times more Selenium and 4 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Iron, 22.5 times more Magnesium, 7.1 times more Phosphorus and 134.3 times more Potassium than Vermicelli, made from soy.
- 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Vermicelli has 2.6 times more Energy, 3.6 times more Carbohydrate and 54.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 42 times more Omega 3, 1.9 times more Fiber and 86.7 times more Protein than Vermicelli, made from soy.
- 1 kilogram of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Vermicelli, made from soy as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.