Nutrient Comparison: Red Kidney Beans VS Soy Vermicelli per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Soy Vermicelli:
- 7 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 2.4 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Soy Vermicelli:
- 7 ounces of Red Kidney Beans have 1.5 times more Calcium, 3.7 times more Iron, 69 times more Magnesium, 20.3 times more Phosphorus and 453 times more Potassium than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 2.7 times more Copper, 8.4 times more Selenium and 1.5 times more Zinc than Raw Red Kidney Beans.
- 7 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 89.5 times more Omega 3, 3.9 times more Fiber and 225.3 times more Protein than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 1.3 times more Carbohydrate and 8.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy Vermicelli offer comparable quantities of Energy per seven ounces.
- 7 ounces of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in seven ounces.