Nutrient Comparison: Red Kidney Beans VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Soy Vermicelli:
- 14 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 2.4 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Soy Vermicelli:
- 14 ounces of Red Kidney Beans have 1.5 times more Calcium, 3.7 times more Iron, 69 times more Magnesium, 20.3 times more Phosphorus and 453 times more Potassium than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 2.7 times more Copper, 8.4 times more Selenium and 1.5 times more Zinc than Raw Red Kidney Beans.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 89.5 times more Omega 3, 3.9 times more Fiber and 225.3 times more Protein than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 1.3 times more Carbohydrate and 8.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy Vermicelli offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in 14 ounces.