Nutrient Comparison: Red Kidney Beans VS Meatless Frankfurter per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Meatless Frankfurter:
- 14 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 5.1 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 9.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Frankfurter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Meatless Frankfurter:
- 14 ounces of Red Kidney Beans have 2.5 times more Calcium, 4.7 times more Iron, 7.7 times more Magnesium, 13.9 times more Potassium and 2.3 times more Zinc than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 2.3 times more Selenium and 39.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Frankfurter contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.4 times more Energy, 8 times more Carbohydrate, more Sugars and 3.9 times more Fiber than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 13 times more Fat, 10.7 times more Saturated Fat, 1.7 times more Omega 3 and 21.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Frankfurter offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6