Comparing Nutrients in 300 calories Red Kidney BeansVS Meatless Frankfurter
Weight per 300 calories
Red Kidney Beans
89g
Meatless Frankfurter
129g
Red Kidney Beans have 1.4 times more energy per 100g than Meatless Frankfurter. It has high energy density when compared to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Meatless Frankfurter?
Red Kidney Beans VS Meatless Frankfurter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Meatless Frankfurter?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Meatless Frankfurter:
300 calories of Red Kidney Beans have 3.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and 13.2 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Meatless Frankfurter provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Raw Red Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Meatless Frankfurter:
300 calories of Red Kidney Beans have 1.7 times more Calcium, 3.3 times more Iron, 5.3 times more Magnesium, 9.6 times more Potassium and 1.6 times more Zinc than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 1.5 times more Copper, 3.3 times more Selenium and 56.8 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Meatless Frankfurter contain similar levels of Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 5.5 times more Carbohydrate and 2.7 times more Fiber than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 18.7 times more Fat, 15.5 times more Saturated Fat, 2.4 times more Omega 3, 30.5 times more Omega 6 and 1.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Meatless Frankfurter offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6