Nutrient Comparison: Red Kidney Beans VS Meatless Frankfurter per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Meatless Frankfurter:
- 5 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 5.1 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 9.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Frankfurter provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Meatless Frankfurter:
- 5 ounces of Red Kidney Beans have 2.5 times more Calcium, 4.7 times more Iron, 7.7 times more Magnesium, 13.9 times more Potassium and 2.3 times more Zinc than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 2.3 times more Selenium and 39.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Frankfurter contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.4 times more Energy, 8 times more Carbohydrate, more Sugars and 3.9 times more Fiber than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 13 times more Fat, 10.7 times more Saturated Fat, 1.7 times more Omega 3 and 21.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Frankfurter offer comparable quantities of Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6