Nutrient Comparison: Red Kidney Beans VS Meatless Frankfurter per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Meatless Frankfurter:
- 100 grams of Red Kidney Beans have 1.4 times more Vitamin B1, 5.1 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 9.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Frankfurter provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Meatless Frankfurter:
- 100 grams of Red Kidney Beans have 2.5 times more Calcium, 4.7 times more Iron, 7.7 times more Magnesium, 13.9 times more Potassium and 2.3 times more Zinc than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 2.3 times more Selenium and 39.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Frankfurter contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.4 times more Energy, 8 times more Carbohydrate, more Sugars and 3.9 times more Fiber than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 13 times more Fat, 10.7 times more Saturated Fat, 1.7 times more Omega 3 and 21.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Frankfurter offer comparable quantities of Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6