Comparing Nutrients in 300 calories Meatless FrankfurterVS Boiled Red Kidney Beans
Weight per 300 calories
Meatless Frankfurter
129g
Boiled Red Kidney Beans
236g
Meatless Frankfurter have 1.8 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Boiled Red Kidney Beans?
Meatless Frankfurter VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Meatless Frankfurter vs Boiled Red Kidney Beans:
300 calories of Meatless Frankfurter have 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 34.9 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Meatless Frankfurter.
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Frankfurter as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Frankfurter vs Boiled Red Kidney Beans:
300 calories of Meatless Frankfurter have 1.6 times more Copper, 1.3 times more Phosphorus, 3.4 times more Selenium and 128.4 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 3.8 times more Iron, 4.6 times more Magnesium, 7.5 times more Potassium and 1.6 times more Zinc than Meatless Frankfurter.
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Frankfurter have 15 times more Fat, 12.5 times more Saturated Fat, 2 times more Omega 3, 24.5 times more Omega 6 and 1.2 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.4 times more Carbohydrate and 3.5 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6