Nutrient Comparison: Meatless Frankfurter VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Frankfurter versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Boiled Red Kidney Beans:
- 14 ounces of Meatless Frankfurter have 2.8 times more Vitamin B1, 14.4 times more Vitamin B2, 5.4 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B12 and 64 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Meatless Frankfurter.
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Frankfurter as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Frankfurter vs Boiled Red Kidney Beans:
- 14 ounces of Meatless Frankfurter have 2.9 times more Copper, 2.4 times more Phosphorus, 6.2 times more Selenium and 235.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Iron, 2.5 times more Magnesium and 4.1 times more Potassium than Meatless Frankfurter.
- Both Meatless Frankfurter and Boiled Red Kidney Beans contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Frankfurter have 1.8 times more Energy, 27.5 times more Fat, 23 times more Saturated Fat, 3.6 times more Omega 3, 45 times more Omega 6 and 2.3 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3 times more Carbohydrate and 1.9 times more Fiber than Meatless Frankfurter.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6