Nutrient Comparison: Boiled Red Kidney Beans VS Meatless Luncheon Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Meatless Luncheon Slices:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin K than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 25 times more Vitamin B1, 5.2 times more Vitamin B2, 19.2 times more Vitamin B3, 7.4 times more Vitamin B6, more Vitamin B12 and 100 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Meatless Luncheon Slices:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Iron, 2 times more Magnesium and 2 times more Potassium than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 1.5 times more Calcium, 3.8 times more Copper, 3.1 times more Phosphorus, 6.2 times more Selenium, 355.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.1 times more Carbohydrate and 6.7 times more Fiber than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 1.5 times more Energy, 22.2 times more Fat, 18.6 times more Saturated Fat, 2.9 times more Omega 3, 36.4 times more Omega 6, 6.9 times more Sugars and 2.1 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6