Nutrient Comparison: Meatless Luncheon Slices VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Luncheon Slices versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Meatless Luncheon Slices have 37.7 times more Vitamin B1, 4.5 times more Vitamin B2, 22.5 times more Vitamin B3, 11.1 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and 150 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Meatless Luncheon Slices.
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Luncheon Slices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Meatless Luncheon Slices have 1.4 times more Calcium, 6.2 times more Copper, 1.4 times more Iron, 4.2 times more Phosphorus, 6.7 times more Selenium, 2.8 times more Sodium and 2.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Magnesium and 1.3 times more Potassium than Meatless Luncheon Slices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Luncheon Slices have 2.3 times more Energy, 30.9 times more Fat, 10.7 times more Saturated Fat, 9.6 times more Omega 3, 46.9 times more Omega 6 and 3.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Carbohydrate and 3.9 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6