Comparing Nutrients in 1 pound Red Kidney Beans VS Soy Vermicelli

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Soy Vermicelli	0%	0%	100%

Macro Nutrients

	Red Kidney Beans	Soy Vermicelli	Recommended Dietary Allowance
Energy	52.7% 1529kcal	51.8% 1501kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	287% 373g	130g per day for Men 19-50 years
Sugars	13% 9.53g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	182% 102g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Soy Vermicelli	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Soy Vermicelli	Recommended Dietary Allowance
Calcium	37.6% 376mg	25% 249mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	966% 8.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	103% 8.2mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	0.4% 13.6mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	223% 122μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	175% 19.2mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Soy Vermicelli per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Soy Vermicelli:

• 1 pound of Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Soy Vermicelli.
• While 1 lb of Vermicelli, made from soy contains 2.4 times more Vitamin E than Raw Red Kidney Beans.
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
• 1 pound of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Red Kidney Beans as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Soy Vermicelli:

• 1 pound of Red Kidney Beans has 1.5 times more Calcium, 3.7 times more Iron, 69 times more Magnesium, 20.3 times more Phosphorus and 453 times more Potassium than Soy Vermicelli.
• While 1 lb of Vermicelli, made from soy contains 2.7 times more Copper, 8.4 times more Selenium and 1.5 times more Zinc than Raw Red Kidney Beans.
• 1 pound of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 89.5 times more Omega 3, 3.9 times more Fiber and 225.3 times more Protein than Soy Vermicelli.
• While 1 lb of Vermicelli, made from soy contains 1.3 times more Carbohydrate and 8.3 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Soy Vermicelli offer comparable quantities of Energy per one pound.
• 1 pound of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
• Both Raw Red Kidney Beans as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in one pound.