Nutrient Comparison: Red Kidney Beans VS Cooked Chili Beans, Barbecue, Ranch Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 1.5 times more Vitamin B6, 15.2 times more Vitamin B9, 2.6 times more Vitamin C and 14 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Red Kidney Beans have 2.7 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 3.1 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium and 1.4 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 60.4 times more Sodium and 6.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.5 times more Energy, 3.6 times more Carbohydrate, 3.6 times more Fiber and 4.5 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Omega 3 per five ounces.
- Both Raw Red Kidney Beans as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in five ounces.